Strength & Conditioning Packages
Strength & Conditioning Training geared toward youth and high schoolers from the age of 6-18.
This includes skills training for each sport to demonstrate how to effectively incorporate agility, plyometrics, strength training, and speed to enhance overall performance. No matter your sport, you will gain an edge on the competition with help of our program. In addition, our safe and effective programs address weight loss/gain, nutrition, strength, flexibility, cardiovascular fitness, and other areas related to Sports Performance. Each member will be given a free lifestyle assessment to discuss training goals and develop a plan for reaching those goals.
Please complete the sign up form below before selecting Buy Now
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4 Sessions per month
$280.00 50 Minute Session Only Allowed 2 make up sessions
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8 Sessions per month
$560.00 50 Minute Session Only Allowed 2 make up sessions
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12 Sessions per month
$840.00 50 Minute Session Only Allowed 2 make up sessions
