Personal Training
Dream it. Build it. Grow it.
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Personal Training is geared toward helping clients understand that living a healthy and energetic life is a day-to-day process. This training is one-on-one and is for every individual and all body types.
All clients will receive a one time dietary evaluation, customized nutritional meal plan and a customized workout training regime in order to reach their fitness goals.
In addition, a body composition test shall be administered to track the clients progress the first week of each month.
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The weight loss program is design to assess your current body type, discuss your goals and provide you a personalized plan to get results.
A nutritional guide that is custom-tailored to your needs and schedule will be developed to incorporate foods you already enjoy eating. Alternate food choices will also be provided to give your diet enough variety to keep you motivated. Your nutritional plan will be updated based on your regular re-assessments, and is detailed to include the caloric intake so our clients better understand their personalized program.
Our system will resolve your weight loss needs with proven results. It requires eating the proper foods in exact proportions on a specific schedule. We stand by this in offering a 100% money back guarantee. Note: Members will need to follow all training goals to claim the guarantee.In summary, after your initial assessment, you will receive a targeted program which includes a nutritional outline and exercise regimen. Proper diet is crucial to change your body, and you will be given an honest nutrition plan that will aggressively assist you in shredding inches and pounds.
Personal Training Packages
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4 Sessions per month
$280.00 50 Minute Session Only Allowed 2 make up sessions
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8 Sessions per month
$560.00 50 Minute Session Only Allowed 2 make up sessions
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12 Sessions per month
$840.00 50 Minute Session Only Allowed 2 make up sessions