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Personal Training

Personal Training is geared toward helping clients understand that living a healthy and energetic life is a day-to-day process. This training is one-on-one and is for every individual and all body types.

  • All clients will receive a Dietary Evaluation, Customized Nutritional Meal Plan, and a Customized Workout Training Regime in order to reach their fitness goals.
  • A body composition test shall be administered to track the clients’ progress the first week of each month. It requires eating the proper foods in exact proportions on a specific schedule.
  • A nutritional guide that is custom-tailored to your individual needs and schedule will be developed to incorporate foods you already enjoy eating. Alternate food choices will also be provided to give your diet enough variety to keep you motivated. Your nutritional plan will be updated based on your regular re-assessments and is detailed to include the caloric intake and macronutrient breakdowns so our clients better understand their personalized program.

Small Group Personal Training

Small Group Personal Training is more than just an economic alternative to one-on-one training. Small Group Personal Training offers the benefits of working with a personal trainer at a fraction of the cost of the private rate. Plus working out with others pushes you to a new effort level.

  • Custom-designed workouts are built in with different levels of fitness in mind. The participants do not have to be at exactly the same fitness levels to benefit from small group personal training. You will receive accountability, motivation, support, experience, and expert guidance to reach your fitness goals in this small group environment of 2-4 clients to 1 Trainer.

Strength & Conditioning Training

Strength & Conditioning Training geared toward youth and high schoolers from the age of 5-18.

  • This includes skills training for each sport to demonstrate how to effectively incorporate agility, plyometrics, strength training, and speed to enhance overall performance. No matter your sport, you will gain an edge on the competition with help of our program. In addition, our safe and effective programs address weight loss/gain, nutrition, strength, flexibility, cardiovascular fitness, and other areas related to Sports Performance. Each member will be given a free lifestyle assessment to discuss training goals and develop a plan for reaching those goals.

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Class Schedule

6:00 AM – 8:00 PM
5:00 AM – 8:00 PM
6:00 AM – 8:00 PM
5:00 AM – 8:00 PM
6:00 AM – 8:00 PM
6:00 AM – 5:00 PM